Cardio Number
AAB 2min –
AAB 5min –
Flight Simulator –
Jump Rope –
Row 500m –
Row 2000m –
Row 5k –
Run 400m –
Run 1600m –
Run 5k –
AAB 2min
2 Minutes for Max Calories on the Air Assault Bike
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Level 2
Level 3
Level 4
Level 5
AAB 5min
5 Minutes for Max Calories on the Air Assault Bike
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Level 2
Level 3
Level 4
Level 5
Flight Simulator
Flight Simulator
Jump Rope with Single Unders or Double Unders:
For Time:
Unbroken Reps of 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Level 1
Level 2
Level 3
Level 4
Level 5
Jump Rope
Max Single Unders or Double Unders Unbroken
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Level 2
Level 3
Level 4
Level 5
Row 500m
500m Row For Time
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Level 2
Level 3
Level 4
Level 5
Row 2000m
2000m Row For Time
More detailsLevel 1
Level 2
Level 3
Level 4
Level 5
Row 5k
5k Row For Time
More detailsLevel 1
Level 2
Level 3
Level 4
Level 5
Run 400m
400m Run For Time
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Level 2
Level 3
Level 4
Level 5
Run 1600m
1600m Run For Time
More detailsLevel 1
Level 2
Level 3
Level 4
Level 5
Run 5k
5k Run For Time
More detailsLevel 1
Level 2
Level 3
Level 4
Level 5