The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5. Each set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set. A single-under between double-unders counts as a broken set.
Set Up
You can start with your Jump Rope in hand.
If being validated by a judge they must count every rep for the athlete.
Flight Simulator
Level 1
Level 2
Level 3
Level 4
Level 5
Jump Rope — Level
Max Set of Jump Rope
Requirements
Max Set of Jump Rope
Single-Unders or Double-Unders Unbroken
A single-under between double-unders counts as a broken set.
The number can be equal to or above the required number for that level. ex: Level 3 says over 60 Double-Unders. You get 60 Double-Unders and fail on 61 (you have completed level 3 with 60)
Set Up
If being validated by a judge they must count every rep for the athlete.
Jump Rope
Level 1
Level 2
Level 3
Level 4
Level 5
Row 500m — Level
Rowing a distance for time.
Requirements
Must be on any Concept 2 rower. No other rowers are permitted.
The time can be equal to or under the required time for that level.
ex: Level 3 says under 1:40. You get 1:40.0 then you have completed level 3. If you get 1:40.1 then you have NOT completed level 3.
Set Up
The rower must be setup to display your exact final time. This is done by setting a single distance row.
Lets say you plan to get a 500m row time and continue rowing for a 2000m row time. The rower must be setup as a single distance 2000m row with a split length of 500m. This will show your exact 500m row time when you look at the details of your 2000m row.
Row 500m
Level 1
Level 2
Level 3
Level 4
Level 5
Row 2000m — Level
Row 2000m
Level 1
Level 2
Level 3
Level 4
Level 5
Row 5k — Level
Row 5k
Level 1
Level 2
Level 3
Level 4
Level 5
Run 400m — Level
Running a distance for time.
Requirements
Must be at least the minimum distance. Must have a stopwatch for an exact time.
The time can be equal to or under the required time for that level.
ex: Level 3 says under 1:31. You get 1:31.0 then you have completed level 3. If you get 1:31.1 then you have NOT completed level 3.
Set Up
Must have a clear start and finish line with a judge controlling the stopwatch. If doing a video or photo submission it must be performed at a track or the 5k can be an official event with an exact time on the linked photo
Lets say you plan to get a 400m run time and continue running for a 1600m run time. The judge must have two stopwatches or a lap stopwatch so you’ll have an exact time for both runs.
Video submission
Must be on a track and the athlete must never be out of the frame along with a clear timer that is also always in frame. Must stat your name on the video before the run.
5k Photo submission
Must be on an official course score or a screenshot of an app that tracked your course with an exact ending time. The photo must also show your name. Post the URL on the photo in the same video URL section.
