Dashboard
F.I.T. Number
F.I.T. Rank
Cardio Number
Cardio Tasks
Max calories on the Air Assault Bike.
Requirements
This must be done on either a Classic Air Assault Bike
or it can be on an Elite Air Assault Bike.
No other bikes are permitted.
Set Up
You must set the Air Assault Bike to the 2 minute or 5 minute count down using the target time button.
AAB 2min
Level 1
Level 2
Level 3
Level 4
Level 5
AAB 5min
Level 1
Level 2
Level 3
Level 4
Level 5
Flight Simulator
Requirements
Jump Rope with Single Unders or Double UndersFor Time:
Unbroken
Reps of:5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5.
Each set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set.
A single-under between double-unders counts as a broken set.
Set Up
You can start with your Jump Rope in hand. If being validated by a judge they must count every rep for the athlete.Flight Simulator
Level 1
Level 2
Level 3
Level 4
Level 5
Max Set of Jump Rope
Requirements
Max Set of Jump RopeSingle-Unders or Double-Unders
Unbroken
A single-under between double-unders counts as a broken set.
The number can be equal to or above the required number for that level. ex: Level 3 says over 60 Double-Unders. You get 60 Double-Unders and fail on 61 (you have completed level 3 with 60)
Set Up
If being validated by a judge they must count every rep for the athlete.Jump Rope
Level 1
Level 2
Level 3
Level 4
Level 5
Rowing a distance for time.
Requirements
Must be on any Concept 2 rower.No other rowers are permitted.
The time can be equal to or under the required time for that level.
ex: Level 3 says under 1:40. You get 1:40.0 then you have completed level 3. If you get 1:40.1 then you have NOT completed level 3.
Set Up
The rower must be setup to display your exact final time. This is done by setting a single distance row.Lets say you plan to get a 500m row time and continue rowing for a 2000m row time. The rower must be setup as a single distance 2000m row with a split length of 500m. This will show your exact 500m row time when you look at the details of your 2000m row.
Row 500m
Level 1
Level 2
Level 3
Level 4
Level 5
Row 2000m
Level 1
Level 2
Level 3
Level 4
Level 5
Row 5k
Level 1
Level 2
Level 3
Level 4
Level 5
Running a distance for time.
Requirements
Must be at least the minimum distance.Must have a stopwatch for an exact time.
The time can be equal to or under the required time for that level.
ex: Level 3 says under 1:31. You get 1:31.0 then you have completed level 3. If you get 1:31.1 then you have NOT completed level 3.
Set Up
Must have a clear start and finish line with a judge controlling the stopwatch. If doing a video or photo submission it must be performed at a track or the 5k can be an official event with an exact time on the linked photoLets say you plan to get a 400m run time and continue running for a 1600m run time. The judge must have two stopwatches or a lap stopwatch so you’ll have an exact time for both runs.
Video submission
Must be on a track and the athlete must never be out of the frame along with a clear timer that is also always in frame. Must stat your name on the video before the run.5k Photo submission
Must be on an official course score or a screenshot of an app that tracked your course with an exact ending time. The photo must also show your name. Post the URL on the photo in the same video URL section.Run 400m
Level 1
Level 2
Level 3
Level 4
Level 5
Run 1600m
Level 1
Level 2
Level 3
Level 4
Level 5
Run 5k
Level 1
Level 2
Level 3
Level 4
Level 5
Gymnastics Number
Gymnastics Tasks
Max Height Box Jump
Requirements
Must be at least the minimum height listed.Listed heights are in inches.
Must use a tape measure.
The listed height on stackable boxes are not always accurate.
Both feet must take off from the ground and land on top of the box at the same time. A running approach is allowed.
Must stand up with hips open on top of the box with control for rep to count.
The height can be equal to or over the required height for that level.
ex: Level 3 says over 42 inches. You get 42 inches then you have completed level 3. If you get 41.5 then you have NOT completed level 3.
Set Up
Video submission
If doing a video submission, you must show the camera with a tape measure how high the box is before the jump is attempted.Box Jump
Level 1
Level 2
Level 3
Level 4
Level 5
Max Handstand Push Ups
Requirements
Coming Soon!Handstand Push Ups
Level 1
Level 2
Level 3
Level 4
Level 5
Max Distance Handstand Walk
Requirements
Coming Soon!Handstand Walk
Level 1
Level 2
Level 3
Level 4
Level 5
Max Set of Bar Muscle Ups
Requirements
Coming Soon!Set Up
Video submission
Coming Soon!Muscle Ups Bar
Level 1
Level 2
Level 3
Level 4
Level 5
Max Set of Ring Muscle Ups
Requirements
Coming Soon!Set Up
Video submission
Coming Soon!Muscle Ups Rings
Level 1
Level 2
Level 3
Level 4
Level 5
Max Set of Pull Ups
Requirements
Coming Soon!Set Up
Video submission
Coming Soon!Pull Ups
Level 1
Level 2
Level 3
Level 4
Level 5
Max Push Ups in 2 Minutes
Requirements
Coming Soon!Set Up
Video submission
Coming Soon!Push Ups
Level 1
Level 2
Level 3
Level 4
Level 5
Max Rope Climbs in 3 Minutes
Requirements
Coming Soon!Set Up
Video submission
Coming Soon!Rope Climb
Level 1
Level 2
Level 3
Level 4
Level 5
Max Set of Toes-To-Bar
Requirements
Coming Soon!Set Up
Video submission
Coming Soon!Toes-To-Bar
Level 1
Level 2
Level 3
Level 4
Level 5
Max Hold on a Wall Plank
Requirements
Coming Soon!Set Up
Video submission
Coming Soon!Wall Plank
Level 1
Level 2
Level 3
Level 4
Level 5
Weightlifting Number
Weightlifting Tasks
1 Rep Max Back Squat
Requirements
Coming Soon!Listed weights are in pounds.
Set Up
Video submission
Coming Soon!Back Squat
Level 1
Level 2
Level 3
Level 4
Level 5
1 Rep Max Bench Press
Requirements
Coming Soon!Listed weights are in pounds.
Set Up
Video submission
Coming Soon!Bench Press
Level 1
Level 2
Level 3
Level 4
Level 5
1 Rep Max Clean
Requirements
Coming Soon!Listed weights are in pounds.
Set Up
Video submission
Coming Soon!Clean
Level 1
Level 2
Level 3
Level 4
Level 5
1 Rep Max Curtis P
Requirements
Coming Soon!Listed weights are in pounds.
Set Up
Video submission
Coming Soon!Curtis P
Level 1
Level 2
Level 3
Level 4
Level 5
1 Rep Max Deadlift
Requirements
Coming Soon!Listed weights are in pounds.
Set Up
Video submission
Coming Soon!Deadlift
Level 1
Level 2
Level 3
Level 4
Level 5
1 Rep Max Front Squat
Requirements
Coming Soon!Listed weights are in pounds.
Set Up
Video submission
Coming Soon!Front Squat
Level 1
Level 2
Level 3
Level 4
Level 5
1 Rep Max Jerk
Requirements
Coming Soon!Listed weights are in pounds.
Set Up
Video submission
Coming Soon!Jerk
Level 1
Level 2
Level 3
Level 4
Level 5
1 Rep Max Overhead Squat
Requirements
Coming Soon!Listed weights are in pounds.
Set Up
Video submission
Coming Soon!Overhead Squat
Level 1
Level 2
Level 3
Level 4
Level 5
1 Rep Max Shoulder Press
Requirements
Coming Soon!Listed weights are in pounds.
Set Up
Video submission
Coming Soon!Shoulder Press
Level 1
Level 2
Level 3
Level 4
Level 5
1 Rep Max Snatch
Requirements
Coming Soon!Listed weights are in pounds.
Set Up
Video submission
Coming Soon!Snatch
Level 1
Level 2
Level 3
Level 4
Level 5