F.I.T. = Fitness Index Total
How Fit Are You —
Really?
Get your F.I.T. Number and see exactly where you stand across cardio, gymnastics, and weightlifting.
Takes less than 60 seconds. No signup required.
Most people train hard…
But don't actually know:
What they're good at
Where they're weak
How they compare
Your Fitness. One Number.
Everything you need. Nothing you don't.
30
Movements
3
Categories
1
Score
Strength
Endurance
Skill
What your result looks like
A real breakdown — not just a number.
Sample Athlete
F.I.T. Number
82
Top 10% Overall
✅ Strengths
Strong engine
Great pulling strength
⚖️ Imbalance
Overhead strength
This isn't a one-time test.
Your score must be maintained to stay valid.
Results valid for 12 months
Must be maintained — not just earned once
Score always reflects current ability
You don't just get a score.
You get insights that actually help.
✅
Strengths
See exactly where your fitness excels across all three categories.
⚖️
Imbalances
Uncover gaps, underdeveloped areas, and patterns holding you back.
🎯
Training Focus
Get targeted suggestions based on your weakest areas.
Where do you rank?
Your score is compared against every athlete in the system.
Stop guessing.
Start measuring.
Join athletes who know exactly where they stand — and what to do next.